M.D.Hui-TingHuang,PresidentofTaiwanAdventistHospital
M.D.FrankYang,PresidentofHongKongAdventistHospital
Dr.MartinWilliams,Ex-presidentofTaiwanForeignCorrespondentsClub
ForaHealthierandBrighterLife
101recipesfromtheNEWSTARTLifestyleProgram
Manystudieshaveshownthatvegetariandietisthebestaccesstothepreventionofchronicdiseases;itleadstothewidespreadestablishmentofvariousvegetarianrestaurants.Inordertoenhancethetasteofvegetarianfood,however,mosttraditionalvegetarianrecipescontainexcessiveoilandseasoning.Theintakeofthoseresultsintheincreasingcasesofchronicdiseasesforsomevegetarians.Theunhealthycookingmethodnotonlyleadstotheriskofcerebralvascularandheartdiseases,alsothepossibilityofcancer.
PrinciplesofCooking:
Keepcookingsimpleandtrytopreservetheoriginalflavor.Mildingredientssuchaslemon,springonions,garlic,basil,corianderandothernaturalspicescanbeaddedtoenhanceflavor.Avoidusingrefined&processedingredientsandseasoningswithirrelativeeffects.
Donotovercooktoavoidthelossofnutrients.Keepitrawasfaraspossible.
Excessivewashingandpeelingwillleadtoalossofminerals,vitaminsandtraceminerals.Useonlyasmallamountofwaterwhencooking.
Useanon-stickpantocook,ortosteam,grillanddoubleboil,topreservetheoriginalflavor.
Content:
Therecipesinthiscookbookarecategorizedinto4partsasfollows:
PART①Home-StyleCooking:Rice,Noodles,MainDishes,Soup
PART②LightMealCooking:LightMeals,Salads,Snacks,Beverages
PART③BakingRecipes:Bread,Cakes,Crackers
PART④HomemadeSauces&Dressings:Sauces,Dressing,Jelly
Cakes 舒食 COOKING COMFORT Salads Snacks
